Discover Pilates, an exercise system developed by Joseph Pilates to improve core strength, flexibility, posture
The Pilates Reformer features a moving carriage attached to springs for resistance, giving you a full body workout. This unique machine can assist those with physical limitations or challenge even the fittest individual. Build core strength while improving your flexibility, coordination
To help you achieve maximum efficiency in your workout, we will incorporate additional equipment in our Pilates Reformer classes, including Cardio Trampolines, Split-Pedal Stability Chairs with handles, Ladder Barrels, RedCord and the spring wall as well as mat exercises. Together, these tools will help you achieve a full-body workout while accommodating any physical limitations.
Just What Is Pilates?
Check out this animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique.