KETTLEBELLS AND BARBELLS

Learn the basic movement patterns of the human body and enjoy the quality of life. At Evolve & Elevate we utilize the five basic movements of pushing, pulling, squatting, carrying, and hinging in every class no matter which equipment we are using. Kettlebells, barbell, and bodyweight exercises are here to teach you the foundation of how to move properly

Private Strength Training

Our unique personal training sessions integrate postural analysis, teaching of proper movement patterns, and how to stretch for your postural imbalances. Your coach will help you to change your habits, set goals, and hold you accountable. A plan tailored for your specific goal will be accessible online and scheduling is made easy through setting up a portfolio with before and after photos. Your coach will help you to create a baseline with measurement assessments on day one. This data allow one of our coaches to lead you in your fitness journey with a personalised training regiment.

pilates private

Duet Training

Meet your goals while having fun and working out with a friend. Our trainers will develop a program according to your goals and help you to achieve them together. You are accountable not only to your friend but to your coach.

duet

Group Kettlebell & Barbell Training

Working with Kettlebells is a great way to get cardio and strength training done in one workout. We will teach you how to create new and healthy movement patterns in your body; helping you to reduce the risk of injury. You will be coached on how to use the Kettlebell with proper bio-mechanics and cues for correct lifting techniques. Our coaches will always push you be the strongest version of yourself! As you progress in your practice with Kettlebells you will then have the option to train with the barbells in addition to the Kettlebells. Our open level classes are done barefoot or with minimal shoes.

duet
  • Technique and strength 80%
  • Closers 10%
  • Cardio 10%

Kettlebell Conditioning Class

Bring a friend to this open level class to meet the challenges together! Balance your strength workouts with a conditioning class that increases your heart rate, endorphins, and over all fitness. In this class you will push a sled, climb the rope and swing on the rings; all while having fun with your friends! Friends don’t let friends workout alone! We suggest training in minimal shoes or barefoot.

pilates private
  • Mental & Physical Stamina 80%
  • Closers 10%
  • Cardio 10%

Questions

We would love to help! Call us at:

773 715 6211